The Benefits of “Mint”

There are several types of mint, but the two most common are peppermint and spearmint. Mints are naturally caffeine free (if nothing else is added) and they make a delightful cup of tea with many health benefits. They have a solid fragrance “minty” in view of its menthol content. This is a magnificent herb tea…
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Daily Tips for Sleeplessness Ginger Turmeric

Ginger Turmeric Tea: Many natural remedies offer effective sleep aids. Ginger and Turmeric are from the same family (Zingiberaceae) and work harmoniously together to form a great sleep agent. Ginger is anti-viral and has antibiotic agents and both ginger and Turmeric has anti-inflammatory properties. Ginger has been used to treat digestive disorders, nausea, dizziness, diarrhea…
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Daily Tips for Sleeplessness Hibiscus

Hibiscus, a deep red-flowered plant originates from Hawaii, the tropical region of Asia (called rosa-Sinensis, meaning “rose of China”), and can be found in other warm climates. This plant’s flower blooms mostly year-round. Hibiscus is rich in vitamin C, minerals, anti-oxidants, anti-bacterial, anti-depressant, anti-inflammatory agents. Hibiscus medicinal benefits include, used to reduce high blood pressure,…
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Daily Tips for Sleeplessness Lemon Tea

LEMON TEA Simple, Easy, Effective Lemons are reported to be a naturally occurring hybrid between bitter orange (sour orange) and citron. Citron is one of the three naturally occurring wild species of citrus. The largest producers of lemons are the United States, Argentina, and India. Lemons, this citrus fruit has no saturated fat, no cholesterol,…
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